Moderate consumption containing lactic acid bacteria in food
Recently, the Dutch Cancer Foundation and a co-Toxicology and Nutrition Research Institute conducted an epidemiological study. Women's studies surveyed do not have breast cancer predisposing factors. The researchers surveyed the women into two groups. Group 1 women insist on drinking 250 ml per day of yogurt , kefir drink group 2 completely. The results showed that: the first group of women suffering from breast cancer by 50% compared to the second group of women. This study confirms the regular consumption of yogurt can be effective in preventing breast cancer. Yogurt contains lactic acid bacteria with high activity and Streptococcus thermophilus. They can affect the resulting product of the enterohepatic circulation in the human body. The enterohepatic circulation determines the body's absorption of fat. If enterohepatic circulation is affected, it will reduce the body's absorption of fat. Therefore, in order to reduce the incidence of breast cancer, female friend should drink a cup of yogurt a day to develop good habits.
Note that with a sufficient amount of intake of vitamin A in food
According to a survey for eight years at Harvard University showed that if vitamin A intake for women less likely to develop breast cancer will increase by 20%. If women can often eat foods containing vitamin A, such as carrots , potatoes, beans, squash , tomatoes, garlic , asparagus, celery, spinach, egg yolks, goat, apricot, lemon, wheat germ, vegetable oils, etc., can be effective in preventing breast cancer. Experts believe that women if enough of the right amount of daily intake insist vitamin A, six months after the possibility of breast cancer will be reduced by 40%.
Often eat foods containing iodine
Modern medical research shows that eat kelp, seaweed and other algae foods to prevent breast cancer. Japanese women than breast cancer incidence rate is much more American women may be related to the Japanese like to eat a traditional diet of seaweed food related. Experts believe that the high incidence of breast cancer in the country and the people there have a certain relationship between iodine deficiency. The study found that the blood of cancer patients mostly acidic, and this type of seaweed containing iodine, calcium more food, can regulate and balance blood pH, and thus play a role in cancer prevention. In addition, there is seaweed detoxification, Endometriosis role of food, which is consistent with the theory of Chinese medicine in prevention and treatment of breast cancer is consistent point of view.
Appropriate selenium and zinc ingestion of food
With the deepening of scientific research, it was found to contain trace elements zinc and selenium in foods in the prevention of breast cancer has a special effect. Therefore, the current number of women in Western countries formed a food selenium, zinc food craze. The study found that selenium can prevent cancer-causing substances and DNA binding normal cells, which play a role in cancer prevention, especially for delaying the lives of patients with breast cancer has a significant effect. And zinc can inhibit cancer in different parts of the body. Higher selenium content of foods are fish, kidney, shepherd's purse, garlic, mushrooms, onions, tomatoes, pumpkins and so on. High zinc content of foods are oysters, mackerel, eel, seaweed, beans, sesame, walnut, etc.