You've probably heard conflicting reports about prevention cáncer.A times the specific cancer-prevention tip recommended in one study or news report is advised against in another.
In many cases, what is known about cancer prevention is still evolving. However, it is well accepted that the chances of developing cancer are affected by the lifestyle choices you make.
So if you're concerned about cancer prevention, I take comfort in the fact that some changes simple lifestyle changes can make a big difference. Consider these seven tips for cancer prevention.
1 Do not use snuff
Using any kind of snuff puts you on a collision course with cancer. Smoking has been associated with several types of cancer - including lung, bladder, kidney and cervix. And chewing snuff has been associated with cancer of the oral cavity and pancreas. Even if you do not use snuff, exposure to secondhand smoke can increase the risk of lung cancer.
Avoid snuff - or the decision to stop using it - is one of the most important health decisions you can make.It is also an important part of cancer prevention. If you need help quitting, ask your doctor about smoking cessation products and other strategies for quitting.
2 Eat a healthy diet
Although making healthy selections at the grocery store and at mealtime can not guarantee cancer prevention, it may help reduce your risk. Consider these guidelines:
- Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other plant foods - like whole grains and beans.
- . Limit fat . Eat lighter and leaner by choosing fewer high-fat foods, particularly animal Diets high in fat tend to be high in calories and can increase the risk of overweight or obesity - which can, in turn, increase the risk of cancer.
- If you choose to drink alcohol, do so in moderation. risk of several types of cancer - including cancer of the breast, colon, lung, kidney and liver - increases with the amount of alcohol you drink and the amount of time you 'have been drinking regularly.
3 Maintaining a healthy weight and physical activity
Maintaining a healthy weight may reduce the risk of various cancers, including breast, prostate, lung, colon and kidney cancer.
Physical activity has also. In addition to helping you control your weight, physical activity alone could reduce the risk of breast cancer and colon cancer.
Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate or 75 minutes a week of vigorous aerobic exercise aerobic activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity into your daily routine - and if you can do more, even better.
Protect yourself from the sun 4
Skin cancer is one of the most common types of cancer - and one of the most preventable. Try these tips:
- Avoid the midday sun. Keep out of the sun between 10 am 4 pm when the sun's rays are strongest.
- Stay in the shade. When you are outdoors, stay in the shade as much as possible. Sunglasses and a hat with wide support, also wing.
- Cover exposed areas. Wear tightly woven, loose-fitting clothing that covers as much skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
- Do not skimp on the sunscreen. Use generous amounts of sunscreen when you're outdoors, and reapply frequently.
- Avoid tanning beds and sunlamps. Below are just as damaging as natural sunlight.
5. Vaccinate
Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against:
- Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine for certain high-risk adults is recommended - intravenous drug users as adults who are sexually active but not in a mutually monogamous relationship people with sexually transmitted infections, men who have sex with men, and health care or public safety workers who may be exposed to infected blood or body fluids.
- Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical and other genital cancers and squamous cell cancers of the head and cuello.La HPV vaccine is available to men and women 26 years or younger who had the vaccine in adolescence.
6 Avoid risky behaviors
Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, could increase the risk of cancer. For example:
- . Practice safe sex . Limit your number of sexual partners and use condoms when having sex The more sexual partners you have, the more likely you are to contract a sexually transmitted infection in his life - like HIV or HPV. People with HIV or AIDS have a higher risk of cancer of the anus, liver and lung.HPV is most often associated with cervical cancer, but may also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
- Do not share needles. Sharing needles with an infected drug user can lead to HIV and hepatitis B and hepatitis C - which can increase the risk of liver cancer. If you are concerned about drug abuse or addiction, seek professional help.
7 Get regular medical care
Self-examination and testing of various types of regular cancer - such as cancer of the skin, colon, prostate, cervix and breast - can increase the chances of cancer discovered early, when it is more likely to be successful treatment . Ask your doctor about the best cancer screening schedule for you.
Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.