7 Foods for Preventing Cervical Cancer
Cervical cancer Woman threatened no exception for those aged productive, or have entered the age of 35-50 years.Women who have sexual intercourse under the age of 20 years are at risk of developing cervical cancer doubled. Until now difficult to find early symptoms of cancer in 70% of cases because most patients with cervical cancer is found at an advanced stage. Early prevention is the greatest asset for the mother of reproductive health.
Cervical cancer is one of the most disease in women. The World Health Organization (WHO) explained that cervical cancer is ranked top among the various types of cancer that causes death in women.
Least, kills about 200,000 women each year. Based lapran of the National Cancer Institute, one of the three deaths were associated with eating the wrong way.
Aware that cervical cancer can be prevented with certain foods. What food is best eaten to prevent cervical cancer? these 7 types of foods that you should consume in order to not develop cervical cancer:
1. Foods rich in antioxidants Antioxidants are necessary to prevent cervical cancer. You can find the content of antioxidants in foods. The food was, among others, blueberries, oranges, peppers, cherry, salmon, and fatty fish are rich in antioxidants. Foods rich in antioxidants that can prevent and inhibit the growth of cervical cancer cells.
2. Carrots In carrots contain beta carotene which is good for preventing the growth of cervical cancer. You can process the carrots into a vegetable or juice. In addition, foods such as chili peppers or jalapeno able to neutralize nitrosamines that cause cervical cancer.
3. Avocado fruit is very tasty if consumed could actually prevent the growth of cervical cancer if you eat a lot. Avocados are known as much antioxidant content and its ability to prevent free radicals. For that, you are advised to eat this fruit more often if you do not want to develop cervical cancer.
4. Vitamins A, C, E, and calcium A study published in the International Journal of Cancer gynaecologic shows that patients who take a multivitamin with vitamins that have the risk of cervical cancer is lower. Vitamins A, C, and E contain antioxidants that protect cells from free radical damage and is not directly prevent cervical cancer. Foods that contain vitamin A can you get the egg, wortwl, tuna, and other dairy products.
5. Vitamin B folate Folate can lower homocysteine levels which is a substance that can cause the growth of abnormal cells in the cervix. Foods rich in vitamin B and folate can you get the broccoli, cauliflower, cabbage, and so forth. It would be nice to be eating these foods more often to prevent cervical cancer. 6. Foods that contain polyphenols and flavonoids green tea, olive oil, red wine, walnuts, chocolate, tomatoes, and green peppers are jnis-type foods containing polyphenols and flavonoids. These foods can prevent cervical cancer and inhibits cancer growth.
7. Olive Oil Olive oil contains unsaturated fat that is able to maintain the mother's health. Recent studies found that olive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, correctly and regularly consumed. thus foods containing vitamins A, B, C, E, calcium, beta-carotene, polyphenols and flavonoids can prevent you from the risk of cervical cancer.
Be careful with cervical cancer, for cervical cancer patients usually come to the doctor after entering the level of advanced stage (stage 3) which causes the patient who has been cured infected difficult because there has been damage to the organs of your body. Primary prevention should be included with consuming healthy and balanced diet!
Now, That's 7 types of foods you can eat to prevent cervical cancer. In addition to these foods, the women are also advised to be diligent exercise. Remember the saying goes, prevention is better than cure. Apply the pattern of eating and living healthy for the body not exposed to the disease.