Everyday Cancer Prevention Tips Cancer Prevention

Looking for ways to reduce your risk of developing cancer? Here is a list of 10 diet and activity recommendations highlighted this week in Chicago at the annual meeting of the American Dietetic Association (ADA). 

• Be as lean as possible without becoming underweight. 
• Be physically active for at least 30 minutes every day. 
• Avoid sugary drinks and limit consumption of high-calorie foods, especially those low in fiber and high in fat or added sugar. 
• Eat a variety of vegetables, fruits, whole grains and legumes (such as beans.) 
• Limit consumption of red meats (including beef, pork and lamb) and avoid processed meats. 
• If you drink alcohol, limit your daily intake to two drinks for men and one drink for women. 
• Limit consumption of salty foods and processed with salt (sodium) foods. should not use supplements to try to protect against cancer. 
• It is better for mothers to exclusively breastfeed their babies up to six months and then other liquids and foods are added. 
• After treatment, cancer survivors should follow the recommendations for cancer prevention. 

At the meeting of the ADA, experts provide practical tips for following these recommendations, which were issued last year by the American nonprofit Institute for Cancer Research and its sister organization, the International World Cancer Research Fund. 

These Recommendations Why cancer? 

Walter Willett, MD, DrPH, professor of epidemiology who leads the nutrition department of the School of Public Health Harvard was part of the international team of scientists who wrote the recommendations. 

At the meeting of the ADA, Willett said the first recommendation - to be as lean as possible within the healthy weight range -. "the most important by far" is But there is a recommendation that says Willett can be an "error" - not taking the supplements. 

Vitamin D supplements can reduce the risk of colorectal cancer and perhaps other cancers, says Willett. He predicts that this recommendation will be a priority for review.

Follow recommendations 

How Karen Collins, MS, RD, CDN, is a nutrition advisor to the American Institute for Cancer Research. She reviewed the recommendations before they were issued last year, and Willett joined in talking with members of the ADA. 

Collins offers these tips for each of the recommendations: 

• Be as lean as possible without becoming underweight : Do not just look at the scale; check your waist measurement as a crude measure of abdominal fat, says Collins. She recommends that men's waists be over 37 inches and waists of women are 31.5 inches or less. 
• Be physically active for at least 30 minutes each day : can break that down into blocks of 10 to 15 minutes, and even more activity can be better, says Collins. 
• Avoid sugary drinks and limit consumption of energy-dense foods : It is not that these foods cause cancer directly, but could blow your calorie budget if you often exceeded says Collins, who suggested filled with fruits, vegetables and whole grains. 
• Eating a variety of vegetables, fruits, whole grains and legumes like beans : Go for a variety of colors (like deep greens of spinach, deep blues of blueberries, white onion and garlic, and so on). Most Americans, says Collins, are stuck in a rut of eating the same three vegetables and again. 
• If consumed at all, limit alcoholic drinks to two for men and one for women a day : Watch your size serving; drinks are poured freely often says Collins. Willett added that the pros and cons of moderate drinking is something that women can in particular the need to consider, weigh the benefits to the heart and increased breast cancer risk from drinking. 
• Limit red meat (beef, pork, lamb) and avoid processed meats : Limit red meat to 18 ounces per week, says Collins, who suggested using chicken, seafood, or vegetables instead of red meat.Collins is not saying never eat red meat, just do it in moderation. 
• Limit consumption of salty foods and foods processed with sodium : Do not go over 2,400 milligrams per day, and using herbs and spices instead says Collins. She adds that processed foods account for the increased sodium intake today - do not add salt when cooking or eating. 
• Should not use supplements to protect against cancer : Not that supplements are bad - they can be "valuable" apart prevention of cancer, but no evidence that they protect against cancer, except for vitamin D, says Collins. 
• Best thing is that mothers breastfeed babies exclusively for six months and then other foods and liquids are added : Hospitals could encourage more, says Collins. After treatment, cancer survivors should follow the recommendations for cancer prevention. Survivors include people undergoing cancer treatment, as well as persons who have completed their cancer treatment.simplest Make Cancer Prevention Overwhelmed? 

Collins boils the 10 recommendations to these three :Choose mostly plant foods. . Limit red meat and avoid processed meat Be active every day in some form for 30 minutes or more. try to be a healthy weight throughout life. Keep in mind that these tips are to reduce - but not eliminate - cancer risk. Many factors, including genes and environmental factors affect cancer risk;Diet and exercise are not the whole story, but are within your power to change.

7 Cancer Prevention How to Lower Your Risk of Cancer

You've probably heard conflicting reports about prevention cáncer.A times the specific cancer-prevention tip recommended in one study or news report is advised against in another.

In many cases, what is known about cancer prevention is still evolving. However, it is well accepted that the chances of developing cancer are affected by the lifestyle choices you make.

So if you're concerned about cancer prevention, I take comfort in the fact that some changes simple lifestyle changes can make a big difference. Consider these seven tips for cancer prevention.

1 Do not use snuff

Using any kind of snuff puts you on a collision course with cancer. Smoking has been associated with several types of cancer - including lung, bladder, kidney and cervix. And chewing snuff has been associated with cancer of the oral cavity and pancreas. Even if you do not use snuff, exposure to secondhand smoke can increase the risk of lung cancer.

Avoid snuff - or the decision to stop using it - is one of the most important health decisions you can make.It is also an important part of cancer prevention. If you need help quitting, ask your doctor about smoking cessation products and other strategies for quitting.

2 Eat a healthy diet

Although making healthy selections at the grocery store and at mealtime can not guarantee cancer prevention, it may help reduce your risk. Consider these guidelines:

• Eat plenty of fruits and vegetables.   Base your diet on fruits, vegetables and other plant foods - like whole grains and beans.
• . Limit fat   . Eat lighter and leaner by choosing fewer high-fat foods, particularly animal  Diets high in fat tend to be high in calories and can increase the risk of overweight or obesity - which can, in turn, increase the risk of cancer.
• If you choose to drink alcohol, do so in moderation.  risk of several types of cancer - including cancer of the breast, colon, lung, kidney and liver - increases with the amount of alcohol you drink and the amount of time you 'have been drinking regularly.

3 Maintaining a healthy weight and physical activity

Maintaining a healthy weight may reduce the risk of various cancers, including breast, prostate, lung, colon and kidney cancer.

Physical activity has also. In addition to helping you control your weight, physical activity alone could reduce the risk of breast cancer and colon cancer.

Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate or 75 minutes a week of vigorous aerobic exercise aerobic activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity into your daily routine - and if you can do more, even better.

Protect yourself from the sun 4

Skin cancer is one of the most common types of cancer - and one of the most preventable. Try these tips:

• Avoid the midday sun.   Keep out of the sun between 10 am 4 pm when the sun's rays are strongest.
• Stay in the shade.   When you are outdoors, stay in the shade as much as possible. Sunglasses and a hat with wide support, also wing.
• Cover exposed areas.   Wear tightly woven, loose-fitting clothing that covers as much skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
• Do not skimp on the sunscreen.   Use generous amounts of sunscreen when you're outdoors, and reapply frequently.
• Avoid tanning beds and sunlamps.   Below are just as damaging as natural sunlight.

5. Vaccinate

Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against:

• Hepatitis B.   Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine for certain high-risk adults is recommended - intravenous drug users as adults who are sexually active but not in a mutually monogamous relationship people with sexually transmitted infections, men who have sex with men, and health care or public safety workers who may be exposed to infected blood or body fluids.
• Human papillomavirus (HPV).   HPV is a sexually transmitted virus that can lead to cervical and other genital cancers and squamous cell cancers of the head and cuello.La HPV vaccine is available to men and women 26 years or younger who had the vaccine in adolescence.

6 Avoid risky behaviors

Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, could increase the risk of cancer. For example:

• . Practice safe sex   . Limit your number of sexual partners and use condoms when having sex   The more sexual partners you have, the more likely you are to contract a sexually transmitted infection in his life - like HIV or HPV. People with HIV or AIDS have a higher risk of cancer of the anus, liver and lung.HPV is most often associated with cervical cancer, but may also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
• Do not share needles.   Sharing needles with an infected drug user can lead to HIV and hepatitis B and hepatitis C - which can increase the risk of liver cancer. If you are concerned about drug abuse or addiction, seek professional help.

7 Get regular medical care

Self-examination and testing of various types of regular cancer - such as cancer of the skin, colon, prostate, cervix and breast - can increase the chances of cancer discovered early, when it is more likely to be successful treatment . Ask your doctor about the best cancer screening schedule for you.

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

7 Foods for Preventing Cervical Cancer

7 Foods for Preventing Cervical Cancer

Cervical cancer Woman threatened no exception for those aged productive, or have entered the age of 35-50 years.Women who have sexual intercourse under the age of 20 years are at risk of developing cervical cancer doubled. Until now difficult to find early symptoms of cancer in 70% of cases because most patients with cervical cancer is found at an advanced stage. Early prevention is the greatest asset for the mother of reproductive health. 

Cervical cancer is one of the most disease in women. The World Health Organization (WHO) explained that cervical cancer is ranked top among the various types of cancer that causes death in women. 

Least, kills about 200,000 women each year. Based lapran of the National Cancer Institute, one of the three deaths were associated with eating the wrong way.

Aware that cervical cancer can be prevented with certain foods. What food is best eaten to prevent cervical cancer? these 7 types of foods that you should consume in order to not develop cervical cancer: 

1. Foods rich in antioxidants Antioxidants are necessary to prevent cervical cancer. You can find the content of antioxidants in foods. The food was, among others, blueberries, oranges, peppers, cherry, salmon, and fatty fish are rich in antioxidants. Foods rich in antioxidants that can prevent and inhibit the growth of cervical cancer cells. 

2. Carrots In carrots contain beta carotene which is good for preventing the growth of cervical cancer. You can process the carrots into a vegetable or juice. In addition, foods such as chili peppers or jalapeno able to neutralize nitrosamines that cause cervical cancer.

3. Avocado fruit is very tasty if consumed could actually prevent the growth of cervical cancer if you eat a lot. Avocados are known as much antioxidant content and its ability to prevent free radicals. For that, you are advised to eat this fruit more often if you do not want to develop cervical cancer. 

4. Vitamins A, C, E, and calcium A study published in the International Journal of Cancer gynaecologic shows that patients who take a multivitamin with vitamins that have the risk of cervical cancer is lower. Vitamins A, C, and E contain antioxidants that protect cells from free radical damage and is not directly prevent cervical cancer. Foods that contain vitamin A can you get the egg, wortwl, tuna, and other dairy products. 

5. Vitamin B folate Folate can lower homocysteine ​​levels which is a substance that can cause the growth of abnormal cells in the cervix. Foods rich in vitamin B and folate can you get the broccoli, cauliflower, cabbage, and so forth. It would be nice to be eating these foods more often to prevent cervical cancer. 6. Foods that contain polyphenols and flavonoids green tea, olive oil, red wine, walnuts, chocolate, tomatoes, and green peppers are jnis-type foods containing polyphenols and flavonoids. These foods can prevent cervical cancer and inhibits cancer growth. 

7. Olive Oil Olive oil contains unsaturated fat that is able to maintain the mother's health. Recent studies found that olive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, correctly and regularly consumed. thus foods containing vitamins A, B, C, E, calcium, beta-carotene, polyphenols and flavonoids can prevent you from the risk of cervical cancer. 

Be careful with cervical cancer, for cervical cancer patients usually come to the doctor after entering the level of advanced stage (stage 3) which causes the patient who has been cured infected difficult because there has been damage to the organs of your body. Primary prevention should be included with consuming healthy and balanced diet! 

Now, That's 7 types of foods you can eat to prevent cervical cancer. In addition to these foods, the women are also advised to be diligent exercise. Remember the saying goes, prevention is better than cure. Apply the pattern of eating and living healthy for the body not exposed to the disease.

Prone to cause stomach cancer five habits

Abstract: Our country is gastric high incidence every year 400,000 new patients with gastric cancer was found, accounting for 42% of the world incidence of gastric cancer.  Please be kind to our stomach it, otherwise they will protest: bloating like a stuffed cotton burp after another, suddenly struck the pain will make you miserable.

　　Data show that China's 1.3 billion population, intestinal stomach of patients had 120 million,peptic ulcer incidence of 10%, chronic gastritis incidence of 30%, is the world's well-deserved, "stomach big country."

　　In addition, our country is also a high incidence of gastric cancer, found that each year 400,000 new patients with gastric cancer, accounting for 42% of the world incidence of gastric cancer. Please be kind to our stomach it, otherwise they will protest: bloating like a stuffed cotton burp after another, suddenly struck the pain will make you miserable.

　　Reporters interviewed the People's Liberation Army General Hospital medical director digestive Professor Yang Yunsheng, Shanghai Huadong Hospital, Professor Chen Xiafei nutrition, nutrition director Zhang Ye People's Liberation Army 309 Hospital, according to their degree of various acts Shangwei talk, discharge of a "Shangwei list" and expert support Weapon for us, how to get more healthy stomach.

　　Indefinite meals, too much pressure, eating smoked, ate too hot can cause cancer

　　★ ★ ★ ★ ★

　　A survey shows that irregular meals were often the risk of gastric cancer was 1.3 times the normal population, 1.5 times angry eating, eating hot food was 4.22 times. If the synergistic effect of these factors, the higher relative risk of gastric cancer. Zhang Ye said that the stomach is used to comply with a "timetable" for organ, physiological secretion of gastric juice in the presence of peaks and valleys in the day, in order to facilitate timely digest food. Gastric acid and pepsin, and if there is no food, it will digest itself gastric mucosa, gastric damage. Hunger meal, full meal, often do not eat breakfast, sometimes overeating, combined burn the midnight oil, living without the law, so that the incidence of gastric cancer has been "good" soil.

　　Bacon, smoked fish and other processed meat products contain a lot of nitrite, nitrite can easily form an amide, directly induce tumors in the stomach, which is the reason for the coastal areas of high incidence of gastric cancer, and gastric cancer incidence in Japanese. Swedish scientists found that a daily intake of processed meat products for each additional 30 grams, the odds of suffering from stomach cancer by 15% -38%.

　　In addition, the body's digestive tract mucosa is very delicate and can only tolerate food 50-60 ℃, and beyond this temperature, the mucosa will be burned . Xianggang brew good tea, the temperature can reach 80-90 ℃, it is easy to burn the digestive tract. If you often eat hot food, mucosal damage has not been repaired and burns, repeated burns, repair, can cause mucosal qualitative change, further development to become cancer .

　　Expert Weapon: For people who can not eat on time, should be standing beside the point soda crackers, instant oatmeal and other snacks, too late to have to eat something to fill the stomach against gastric acid, do not let the stomach "idle." However, this method only occasionally respond as if the long-term to do so, as there is damage to the stomach. Like smoked foods people eat to reduce the frequency, and occasionally try to. Note that when smoked food should not be in direct contact with fire, smoked time not too long, burned part of it do not eat, because this protein has been denatured. In addition, eating barbecue, we should eat foods rich in vitamin C, vegetables and fruits, can also play a role against carcinogens.

　　Smoking, drinking liquor, eating unclean, drug stimulation caused stomach ulcers

　　★ ★ ★ ★

　　People think that smoking nicotine into the lungs only, not knowing that the smoke will be with the digestive tract into the stomach, directly stimulate the gastric mucosa, submucosal causing vasoconstriction, spasm, gastric appear ischemia, hypoxia symptoms, over time, it is easy to form stomach ulcers.

　　Moderate consumption of low alcohol wine, can increase the blood flow to the stomach blood, but a large number of long-term or drinking alcohol, it will directly undermine the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding.

　　Helicobacter pylori is a major culprit in causing stomach ulcers, infected with this pathogen is mostly due to the eating unclean each other due to infection.

　　Many medicines, such as antipyretic analgesic anti-inflammatory (aspirin, paracetamol, painkillers), adrenal glucocorticoids (dexamethasone, cortisone), etc. can be directly or indirectly damage the gastric mucosa, increased gastric acid secretion and gastric protease , causing inflammation and ulcers, can occur in critical bleeding and perforation.

　　Expert Weapon: moderate consumption of wine, wine and other low alcohol wine, avoid a lot of drinking liquor, drink bad wine. Drinking in moderation before eating to reduce alcohol direct stimulation of the gastrointestinal tract. Dining System can reduce the risk of H. pylori infection.Especially when the family was suffering from gastric ulcer, Dining System is very necessary. Do not abuse the medication, when long-term use of drugs to stimulate the stomach, it is best to eat mucosal protective drugs.

　　Walking, eating, watching, eating indigestion

　　★ ★ ★

　　To save time, many people are in the way to work to resolve the breakfast, while lunch is often against the books, eating while watching the computer screen, which would allow the stomach uncomfortable. "Digest" is a grueling job that requires a lot of adequate blood, if when the body is in motion, will greatly diverted the gastrointestinal tract, "power supply", will certainly affect its normal digestive function, eventually cause gastritis, and even gastroptosis . Similarly, watching and eating so invisible in the brain the stomach "compete" in the blood, can also cause indigestion.

　　Expert Weapon: 15-20 minutes a day to get up early, get up half an hour sit down and eat breakfast. Dinner to focus on food, eat slowly and enjoy the food, so that the stomach's favorite meal.

　　Served in Soup, eat spicy gastrointestinal burden

　　★ ★

　　Some people like to mix the rice and soup, eat soup with soup, it would have not chewed food in the mouth, stomach on the slide, adding to the burden of the gastrointestinal tract. In addition, eating soup soup also make less saliva secretion, is not conducive to digestion of food, nutrition can not be completely absorbed. Coupled with taste nerve stimulation has not been due, gastrointestinal digestive juice secretion, will eventually lead to gastrointestinal disorders, digestive and malnutrition .

　　Chila give appropriate health points, but excessive spicy food causes excessive secretion of digestive juices, causing gastrointestinal mucosal congestion, edema, gastrointestinal motility surge.

　　Fried foods because the texture is hard, not easy to chew very finely and stir was very evenly, it will affect the digestion in the stomach and small intestine. After the food after frying, most of the particles was wrapped in fat, reducing the chance of contact and protein or starch, and therefore more difficult to digest, will increase the burden of gastroenteritis, prone to acid reflux, nausea and discomfort.

　　Expert Weapon: rice soup is not suitable for long-term eating, and occasionally one will have to do to eat slowly, thus reducing the burden on the stomach. In addition, it is best able to change the habit of eating soup soup soup or porridge together before meals. A small amount of soup before meals, not only moist mouth and esophagus, mouth and stomach can stimulate saliva and gastric juice produced, helps digestion. Boiled rice after a period of rice becomes soft, easily decomposed into the gastrointestinal absorption of starch dextrin does not affect digestion. For people who like spicy food, spicy food can be a glass of milk in front to protect the gastric mucosa. For good or gastrointestinal body heat of people, if not really refuse the temptation of spicy food, you can choose some of the spicy food.

　　Fasting to eat acidic fruits easy bloating

　　★

　　At the time of fasting, the higher the concentration of acid, at this time if we eat a lot of acidic fruit, acid and fruit make ingredients combine to form difficult to dissolve the precipitate.Once the precipitate formed chunks, it will make the stomach pressure increases, causing pain, resulting in bloating, heartburn and a series of reactions and gastrointestinal discomfort disease.Such as persimmon persimmon gum containing phenol, pectin, tannic acid and tannin red pigment and other substances, eating fasting, easy to cause "stomach persimmon stone disease." Hawthorn Pickle, do gas digestion, but fasting to eat too much, but more hungry stomach, and will increase the stomach.

　　Expert Weapon: There gastric and duodenal ulcers , hyperacidity of the patient, the higher acidity of the fruit inedible hawthorn, lemon, red bayberry, plums, etc., so as not to increase gastric acid secretion and stimulate the gastric mucosa, the impact of ulcer healing.

8 large body of cancer alert signal

Cancer can be said that the modern killer number one, because of its high mortality rate, and the other people "talk about the mere mention of cancer." In fact, we do not have too much fear, because the vast majority of cancers are preventable, said. As long as we pay attention to health care in their daily lives, timely examination, timely detection of cancer possible, to take preventive measures, you can greatly reduce the possibility of cancer. So, our body signals of cancer in the end what is it?

　　Rectal bleeding

　　Indicate: senile colorectal cancer

　　Comments: rectal bleeding manifestations stool, there blood in the stool and hemorrhoids should first distinguish Hemorrhoids are blood after it, and the tumor is mixed blood on the stool. In fact, the more obvious symptoms of rectal cancer is very small stool, because the tumor Duzhe it.

　　Iron deficiency anemia

　　Indicate: colon cancer

　　Comments: If you are a young girl, an official holiday or a diet can also cause iron deficiency anemia , the possibility of colon cancer is small. If in older people, it is best to do fecal occult blood test.

　　Breast lumps

　　Indicate: Breast cancer

　　Comments: After a adolescent girls, who are able to perform breast self-test, a hard lump, go to the hospital to exclude hyperplasia possible. If there is nipple discharge or orange peel-like skin showing, we must be careful of breast cancer.

　　Rectal cancer may have

　　Indicate: Prostate Cancer

　　Comment: may cause rectal cancer is often overlooked by people, but there is cancer of the rectum to check, too late. Recommends men over the age of 50 at the time of examination plus a PSA checks.

　　Hemoptysis

　　Indicate: lung cancer

　　Comments: mostly young hemoptysis of pulmonary tuberculosis , the exclusion of older people bronchiectasis after, if bloody sputum or cough with blood, to film examination. Hemoptysis may have terminal cancer, and suggest that over 40 years old, usually smoke a pack of cigarettes a day, smoked for more than 20 years who regularly film examination.

　　Blood in the urine

　　Indicate: urinary tract related cancers

　　Comments: urinary tract cancer mainly refers to bladder cancer , blood in the urine if not pain, we must be careful.

　　Postmenopausal bleeding

　　Indicates: gynecologic cancer-related

　　Comments: postmenopausal bleeding, first to see if women taking hormone-containing, as progesterone, estrogen and other drugs and health care products, especially those claimed to be able to return to youth health products. Timely gynecological examination, do not delay.

　　Dysphagia

　　Indicate: esophageal cancer

　　Comments: esophageal cancer associated with dysphagia showed mostly eat dry stuff, swallow, be sure to drink plenty of water to solve, but some people will appear when eating chest pain.

There are five major symptoms of liver cancer

How to eat no fat people eat has always been the envy of crush, many people dream of, not only hoping to satisfy the desire to eat tongue, and no body out of shape concerns. But experts tell us that these people in addition to a number of factors caused by heredity, there may be suffering from a disease, such as liver cancer. Progressive weight loss is one of the common symptoms of early liver cancer, so for unexplained weight loss should be wary of liver cancer.

　　So why liver cancer wasting?

　　1, poor hepatic function, metabolism, detoxification function is relatively reduced, thus affecting the body's normal digestion and absorption of ingested fat, sugar, protein and other substances that the body's metabolic disorders, malabsorption of nutrients, the body's energy shortage The phenomenon, which induce weight loss, symptoms of weakness, there will be severe cachexia.

　　2, severely damaged hepatic cells, leading to an overall decline in liver function, in addition to reduced metabolism because the body's metabolism and lead to weight loss and fatigue-induced symptoms, but also due to the detoxification function of the liver is not working properly, can not be inactivated in food intake contained some toxins, thus affecting the normal digestion and absorption of food, lack of nutrition and energy when the body's intake, weight loss symptoms appeared.

　　3, hepatocellular carcinoma tissue necrosis release of toxic substances, not only increases the burden on the liver, but also affect the body's normal digestion and absorption, so that the body's nutrition, lack of energy and weight loss induced symptoms.

　　What are the symptoms of liver cancer?

　　1, weight loss, fatigue

　　This advanced liver cancer symptoms often appear. Metabolites may be caused by the body's biochemical tumor metabolic changes, eating less, severe cachexia.

　　2, liver pain

　　Located right flank pain and more ribs or xiphoid, beginning mostly intermittent or persistent dull pain or tingling. Pain or light weight may relieve itself over time, or even disappear. If the tumor is located in the right lobe of the top of the diaphragm, the pain often radiating to the right shoulder or right back; such as tumor in the left lobe of the liver appeared earlier in the bloating pain; When the tumor is located in the right lobe of the substance of some parts, generally very less pain.

　　3, fever

　　Liver cancer caused by fever usually around 37.5 'C ~ 38 ℃, even up to 39 ℃, irregular heat type, multi not accompanied by chills, fever is more common in the afternoon, sometimes visible relaxation-type fever, fever may be due to tumor necrosis or its metabolites cause.

　　4, gastrointestinal symptoms

　　Usually manifested decreased appetite, abdominal fullness after a meal, or even nausea, vomiting or diarrhea . By gastric enteritis therapeutic effect is not obvious or can not cure, and dull pain in liver area, gradually weight loss.

　　5, other symptoms

　　There hepatitis , cirrhosis back invasive growth or tumor-induced hepatic decompensation may have bleeding tendencies, such as epistaxis , gingival and subcutaneous ecchymosis, etc.; hypoproteinemia may also occur, causing edema, ascites , abdominal distension.

　　In addition, liver cancer event, be sure to pay attention to the daily diet, a good diet can help treat poor diet will aggravate the condition.

4 factors most likely to provoke gastric

According to the survey, the incidence of gastric cancer for young people under the age of 35 up to 6% -11%, compared with more than three times higher than abroad, and the young man suffering from stomach cancer, the higher the degree of malignancy, a shorter survival time. Therefore, experts advise young people to change bad habits, but if you find gastritis, gastric polyps, ulcers and so should be actively treated, which to some extent is gastric precancerous lesions.

　　An increase in the incidence of gastric cancer in China accounts for four percent of global

　　Stomach cancer worldwide is a high incidence of malignant tumors, especially in our country. Ten years ago the incidence of gastric cancer in our country in the first row of this decade due to the cities of serious environmental pollution, plus smoke, car exhaust and other reasons, in the cities of gastric cancer has been exceeded in the first row, but in the incidence of gastric cancer in rural areas remains high.

　　But what makes the doctors surprise, the incidence of gastric cancer worldwide mainly concentrated in three countries --- China, Korea and Japan, gastric these three countries together account for two-thirds of the world, and the incidence of either absolute the number and relative numbers are more. Chairman of the Chinese Society of Clinical Oncology, said Qin Shukui Liberation Army Bayi Hospital, vice president, according to statistics, the incidence of gastric cancer accounted for about 42% of the world, the incidence of 400,000 cases per year; death toll of more than two-thirds, so each year The number of deaths due to stomach cancer at around 300,000 per year.

　　The reason for the high incidence of experts have done a lot of research so far has failed to find the exact cause, Qin Shukui noted that the etiology of gastric cancer is more complex, so far only some of the reasons that there are important factors, such as Helicobacter pylori infection, poor eating habits, and our eating habits which there is a big relationship, for example, we like to eat sauerkraut, eating moldy food, these foods nitrosamine content is relatively high, is likely to be the cause of stomach cancer one of the reasons.

　　Young simply hard work pay attention to diet

　　In our patients with gastric cancer, even more worrying is that young patients with gastric cancer is gradually increasing. Foreign literature, young people accounted for 2.01% of the total number of gastric cancer, according to many hospitals reported that the incidence of gastric cancer for young people under 35 years old have been as high as 6% -11%, which is still more than three times abroad.

　　"In the last year, I met a patient, is a newly graduated college students, graduate in August, September will detect cancer, died earlier this year. Counted from onset to death also four months. On this college The reason we can say that is closely related to unhealthy lifestyles, both smoking and drinking his, but also particularly like to eat salted fish, pickles, and finally appear life-threatening, doctors tried their best to rescue also conceding. "Qin Shukui talk to this case, when feelings of regret in the face of the whole performance.

　　Why do young people suffering from stomach cancer more? Qin Shukui said that the vast majority of tumors, especially gastric cancer is mainly caused by environmental factors, environmental factors account for 80% -85%, genetic and other factors account for only 10% -15%.

　　Young common factors that may cause stomach cancer are: (1) poor diet; (2) eat out, (3) the quality of the food is worrying, (4) the law of life.

　　Qin Shukui said the young man is in the pioneering days of fighting, battles away from home, starting a family or do not work far from home or eat at home need not be on time, every meal can easily deal with, there are young people like smoking, drinking, clubbing, nightlife rich, often people drink vomiting blood, as well as young people do not like to eat fresh vegetables, fresh vegetables does not know that vitamin C can block the formation of nitrosamines in the body. In addition, like dysplasia and chronic gastritis, gastric ulcer, stomach polyps active these lesions may be precancerous lesions, however, tend to be young these diseases do not care, do not pay attention, did not promptly treated.

　　Refractory malignant gastric young high

　　Clinically, youth cancer mostly found in advanced cases, the prognosis is poor. Qin Shukui said, the average survival rate of advanced gastric cancer is 6-9 months, gastric situation may be even worse for young people, probably not live six months.

　　First, the majority of young people in gastric occult gastrointestinal symptoms, not typical. They feel belching, indigestion and other stomach discomfort phenomenon, often because of "too painful to do endoscopy," just eat stomach or symptomatic treatment. Meanwhile, some doctors youth cancer vigilance is not high, one-sided view that young people rarely suffer from stomach cancer, not casually checked next to a "gastritis" conclusion.

　　More deep-seated reason is that young metabolism, tumor proliferation fast, easy early metastasis, so the high degree of malignancy. According to statistics, young people diagnosed with stomach cancer, the differentiation of the worst mucinous adenocarcinoma accounted for 50% -60%, which is 3-6 times the elderly gastric cancer, which directly affects the treatment of gastric cancer in young people.

　　In short, young patients with gastric cancer due to the clinic late, high degree of malignancy, surgical resection rate was 22% -24.6%, compared with the elderly, the prognosis is significantly worse. Therefore, the experts stressed that early detection, early diagnosis, early treatment is the key means of reducing youth cancer mortality.

Who is more likely to develop breast cancer

　　In recent years, with the continuous improvement of material life, people are more and more westernized lifestyle, the incidence of breast cancer also will be accelerated. At present, the global annual average of about 140 million people suffering from breast cancer every year about 200,000 new patients. Breast cancer has become a threat to women's health, "the number one killer."

　　In China, the incidence of breast cancer in coastal areas higher than the mainland, the eastern region is higher than in Western cities than in rural areas. Among them, the incidence of middle-aged women the fastest growing form a new peak. According to statistics, the high incidence of breast cancer in women in Western countries ages of 55 to 65 years, in our country, it is 45 to 55 years ahead.

　　Why have breast cancer

　　About the etiology of breast cancer, it is not entirely clear. However, a large number of clinical epidemiology survey showed that estrogen and breast cancer are inseparable. Estrogen is a hormone physiology, and is usually a relatively constant speed or to release certain rhythm, like a uniform, smooth driving on road vehicles. Once the regular movement of such outside interference, normal fluctuations in hormone levels naturally be upset.

　　Women's experiences of menarche, pregnancy, lactation, menopause several important moments are accompanied by changes in estrogen. Most people menarche at the age of 12 to 14 years old; fertility best age is 25 to 35 years old; menopause is 45 to 55 years old. If estrogen levels conform to these changes do not affect the body will bring an exception. But if someone is or external factors (such as excessive estrogen, not pregnant or breast-feeding, etc.) affect these stages, resulting in sudden changes in estrogen levels, just like the original smooth running car suddenly brakes or pedal to the metal, it will Transmission of impact damage to the car, like a sudden change of this hormone will stimulate breast epithelial cells induced malignant transformation, leading to breast cancer.

　　What people tend to get breast cancer

　　Breast cancer is the result of many factors. Women have less risk of breast cancer risk factors higher:

　　There is a family history of breast cancer. Epidemiological survey found that 5 percent to 10 percent of breast cancers are familial. Especially in the mother or sisters, if breast cancer, then it belongs to the family of high-risk populations, the risk increased by 2 to 3 times higher than the general population.

　　Early menarche, late menopause. In the first period before age 12, menopause after age 55 people belonging to high-risk groups, their risk of breast cancer than the general population 1 to 2 times higher, because the role of estrogen in the breast by a long time, easily lead to breast cancer.

　　Single, childbearing, not breastfeeding. No birth or after birth until the age of 35 women, the incidence of breast cancer than women give birth before the age of 30 to be higher. Currently, one of the most clear-cut breast cancer risk factors identified in the medical profession is not fertile women, it is because they lack the protection of progesterone, are more vulnerable to excessive estrogen stimulation. In addition, breastfeeding can reduce the risk of women suffering from breast cancer. A British study showed that the longer women breastfeed, the smaller the risk of breast cancer in the future.

　　High-fat diet, obesity. Excessive intake of high-protein, high-fat foods, can cause elevated estrogen levels, increase the risk of breast cancer. Studies have shown that obese breast cancer risk than normal-weight people from 1 to 1.5 times higher risk of the spread of breast cancer twice as high. If post-menopausal women are overweight or obese, there is an increased risk of breast cancer by 30%.

　　Long-term stress, depression. Urban young women face intense competitive pressure, mental stress long period of tension, resulting in an unstable emotional, uneven and, coupled with the often burn the midnight oil, the body can not get enough rest, so unhealthy lifestyles can lead to endocrine imbalance can also cause some damage to the breast, increasing the risk of breast cancer.

　　Receiving long-term estrogen therapy. Menopause hormone replacement therapy or other long-term hormone replacement therapy in women receiving estrogen therapy, the risk of breast cancer will increase accordingly.

　　Hyperplasia. Benign hyperplasia is generally not malignant, but breast hyperplasia older, longer history, larger lumps, bumps and menstrual relationship was not obvious, it is possible malignant transformation, should go to the hospital.

　　How to detect early breast cancer

　　Poor awareness of cancer prevention, breast cancer screening is not standard, is not universal, making early diagnosis of breast cancer in women less than 30%, while the United States more than 80% of breast cancer when diagnosed early. This reveals a significant gap between the people on breast self-examination and self-test of a general lack of awareness. China Population Association, a survey showed that only 5% of women do a breast examination every year, 31% of women do not know how to self-test.

　　Women over the age of 20, do monthly breast self-examination helps early detection mass. 9 to 11 days after menstruation is the best time breast examination, this time less estrogen effects on breast, breast in a relatively quiescent state, easy to find lesions.

　　How to conduct breast self

　　Breast self-test (as shown below) at home in front of a large mirror. First visual examination, observation breast appearance, pay attention to see whether bilateral breast symmetry, contour without exception, whether the skin sag, color is abnormal, with or without orange peel-like and other changes. Then palpation, standing, flat touch fingers together, arm held out his head to check the breast within half, outer half of the upper arm hanging breast check, gradually moving clockwise from the top of the breast examination by outside on the outside, the inside, the inner upper , armpit order, carefully check for lumps comprehensive and oppression of the areola, to see if there is liquid discharge, touch axillary and supraclavicular fossa presence of enlarged lymph nodes. It should be noted, do not press or squeezes with your fingertips, if you find a lump or other abnormality to the hospital for check-ups.

　　Periodic medical examinations to check what are the

　　Light to develop the good habit of self-test is not enough, there are probably incorrect due to personal practices adversely affected by illness. Only the self-test and periodic medical examinations to combine breast specialist clinic to the malignant breast tightly shut. This combination of both, is the most effective breast cancer screening classic method, it can help you as soon as found in mass of less than 2 cm, then find breast cancer is generally not late.

　　Under normal circumstances, the proposed 20 to 40-year-old woman to the hospital every three years to do a breast examination, 40 years or older and have a family history of female breast examination once a year. When the breast clinic, the doctor will understand the history, the first hand inspection, checking bilateral breast. In addition, often also combined with imaging studies, including ultrasound, mammography X-ray radiography (mammography camera), if necessary, can also be breast MRI.

　　No damage to human breast ultrasound, for young women, dense breast is ideal. Photographic mammography screening for breast cancer is the main method recommended by the international community in recent years, can be found not touch the clinical examination of breast lumps, usually applied to women over 40 years old, female breast this age is not sensitive to radiation by radiation damage is limited, and breast density is relatively low, easily found by mammography camera anomaly. MRI can be found in multiple lesions, small lesions multi-center, imaging methods may well be an early diagnosis.

　　Final diagnosis will be based diagnostic cytopathology and histopathology, clinical examination revealed a biopsy, can puncture method on the basis of the exception, surgical methods can also be used, once discovered cancer treatment to take away. If the patient has a nipple discharge, but also to carry out some of the methods for the examination of nipple discharge, such as breast duct endoscopy, galactography, discharge cytology smears.

　　How to treat breast cancer that had

　　After the detection of breast cancer, the vast majority of people will panic and felt sentenced to death, in fact, for early discovery, early diagnosis of breast cancer, 96 percent are curable. Methods commonly used to treat breast cancer surgery, chemotherapy, radiotherapy, hormonal therapy and targeted drug therapy. Modern medical study found that combined treatment is to improve survival in patients with breast cancer guarantee.

　　It is worth noting that, before treatment is best for accurate pathology testing, and then determine the next step of treatment programs, or prone to over-treatment or unreasonable treatment. According to the individual patient's reasonable categorical treatment can be more effective, as far as possible to prolong life and improve quality of life.

　　What conditions do need to have breast-conserving surgery

　　In recent years, attention to the quality of life of patients and restore the missing breast has become a part of modern treatment of breast cancer overall plan. Therefore, breast-conserving surgery is becoming a major surgical procedure for breast cancer.

These signals pain or liver cancer

Early signs of liver cancer may be asymptomatic, once the typical clinical manifestations, I already belong to the advanced state of cancer. Common symptoms of liver cancer following main points:

　　1, liver pain

　　Located right flank pain and more ribs or xiphoid, beginning mostly intermittent or persistent dull pain or tingling. Pain or light weight may relieve itself over time, or even disappear. If the tumor is located in the right lobe of the top of the diaphragm, the pain often radiating to the right shoulder or right back; such as tumor in the left lobe of the liver appeared earlier in the bloating pain; When the tumor is located in the right lobe of the substance of some parts, generally very less pain.

　　2, weight loss, fatigue

　　This advanced liver cancer symptoms often appear. Metabolites may be caused by the body's biochemical tumor metabolic changes, eating less, severe cachexia.

　　3, gastrointestinal symptoms

　　Usually manifested decreased appetite, abdominal fullness after a meal, or even nausea, vomiting or diarrhea .

　　4, fever

　　Liver cancer caused by fever usually around 37.5 'C ~ 38 ℃, even up to 39 ℃, irregular heat type, multi not accompanied by chills, fever is more common in the afternoon, sometimes visible relaxation-type fever, fever may be due to tumor necrosis or its metabolites cause.

　　5, other symptoms

　　There hepatitis , cirrhosis back invasive growth or tumor-induced hepatic decompensation may have bleeding tendencies, such as epistaxis , gingival and subcutaneous ecchymosis, etc.; hypoproteinemia may also occur, causing edema, ascites , abdominal distension.

The most expensive anti-cancer prescription

Everyone may get cancer, because we had a sort of "proto-oncogenes", as long as the subject to external stimuli, perhaps it will be activated. And this external, often from our lives. International Union Against Cancer has published the report, the world each year 12 million new cancer cases, which can prevent up to four percent had lived in their lives. And the high cost of treatment with cancer compared to the following 12 kinds called the world's most expensive anti-cancer prescription.

　　Drink milk can prevent "female cancer." American Association for Cancer Research pointed out that milk drunk women with breast cancer risk is significantly reduced. Deputy Secretary of Dalian Institute of Nutrition, director of nutrition WangXingGuo Dalian Central Hospital told reporters that this is because there is a lot like milk estrogenic substances, called "soy isoflavones", can play the role of real ones, and anti-cancer drugs The mechanism is very similar. All it and estrogen-related cancers have a preventive effect, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

　　However, WangXingGuo remind people already suffering from these cancers, it is best not to drink milk, so as not to stimulate the formation of cancer cells. In addition, people with peptic ulcers, gastritis, gout should drink less. Milk is best to drink his own mill, a lot of the street selling milk powder is washed, the content of soy isoflavones low.

　　Walking one hour a day. United States, "Reader's Digest" magazine once told you that 30 minutes a day for a walk after dinner, or walk four hours a week, can halve the risk of pancreatic cancer. Harvard School of Public Health for the long-term study of 70,000 people also found that as long as an hour a day to walk, you can halve the chances of suffering from colorectal cancer.

　　CPPCC member and deputy director of Tianjin Medical University Cancer Institute Sun preservation explained that this is because pancreatic cancer and about excessive body heat, walking burns calories, direct prevention of pancreatic cancer. In addition, the body sweating can lead, strontium and other carcinogenic substances excreted with the sweat after exercise, and thus play a role in cancer prevention.

　　Drink six glasses of water a day. "New England Journal of Medicine" study one of the world's most authoritative medical journal showed that drinking 6 cups of water (240 grams per cup) per day men will reduce the risk of bladder cancer risk in half, women will reduce the risk of developing colon cancer by 45%. Beijing Cancer Hospital, deputy director Peng colorectal surgeon who also said that this is because the water can increase urination, defecation, which may irritate the bladder mucosa of the colon of harmful substances, such as urea, uric acid excreted. He also reminded people over the age of 40 best colonoscopy every two to three years to check if there are polyps, earlier found to reduce the chance of the cancer.

　　On the onion and garlic to eat. In China, the lowest incidence of gastric cancer province is planted onion and garlic in Shandong province. Yangtze River north of gastric cancer mortality lowest four counties, the first one is Shandong Cangshan County, where the per capita annual garlic to eat six kilograms.

　　WangXingGuo pointed out that garlic is known as an antioxidant, can reduce the levels of nitrite in the human body related carcinogens. Studies have shown that the risk of stomach cancer who eat garlic will be reduced by 60%. Only after being fully integrated garlic crushed and oxygen will produce allicin, and very unstable once exposed to heat quickly lose effect. So it is best eaten raw garlic crushed or chopped garlic in cold dishes.

　　Sun drying 15 minutes. In the most expensive anti-cancer prescription, the sun be to achieve the ultimate, without any cost, you can by increasing levels of vitamin D the body play a role in cancer prevention. The Ministry of Health's chief health education specialist Professor Jau told "Life Times" reporter, vitamin D deficiency may increase colon cancer, the risk of prostate cancer, ovarian cancer and gastric cancer risk of breast cancer. To avoid exposure increases the risk of skin cancer, sun 15 minutes a day as long as the sun is enough.

　　Four cups of green tea a day. Japanese love tea had spent nine years conducted a survey and found that as long as a day to drink forty-five cup of tea, you can reduce the cancer risk by 40%. Nutrition and Food Safety, Chinese Center for Disease Control researcher Professor Han Chi anti-cancer effects of tea conducted 17 years of research, he found that oolong tea, green tea, black tea for oral cancer, lung cancer, esophageal cancer, liver cancer, etc. have a good preventive effect . Among them, the effect of including green tea Longjing, Biluochun, Mao Feng, including most notably, its anti-cancer ingredient is five times that of other tea. However, tea is best not to drink too strong too hot, otherwise it will affect its anti-cancer effects. Optimum drinking temperature should be around 60 ° C 5 minutes after the immersion of tea, wherein the active ingredient to dissolve in the water.

　　Window least half an hour. Few people know that the decoration pollution in addition to formaldehyde, there is a strong carcinogen gas - radon and its daughters. It is generally hidden in the granite, cement, ceramic tiles, the proliferation of these places along the fissure to the interior, enter the body through the respiratory tract, a long time, it will induce lung cancer. In fact, as long as the window for half an hour every day, the concentration of radon can be reduced to the same outdoor. In addition, will produce radon gas after combustion, so the kitchen to boil water, it is best to open the windows, turn off the connection with the bedroom door.

　　Back rubbing with a dry towel. Japan has set off an upsurge Cabei with a dry towel. Vice-Chancellor, University of Tokyo Professor Mizuno pointed out that this can play a role in cancer prevention, because the friction heat will activate a subcutaneous muscle tissue cell that engulfs and destroys cancer cells can play a role. For the elderly, whether it is rubbing, rubbing or scratching the back, is a very good health practices. Or both ends with a dry towel, straight, horizontal repeated friction entire back about 10 minutes, until the skin red heat up.

　　A meal chewing 30 times. Where Peng also told reporters that the investigation has proved that people who eat always gulping, a relatively high chance of developing gastric cancer. The multi-chew foods can reduce the burden on the digestive tract, reduce the risk of gastrointestinal cancer risk. In addition, the University of Georgia was found that saliva has a strong "menace" effect, allowing lead to liver cancer culprit aflatoxin toxicity, within 30 seconds almost completely disappeared. Therefore, in accordance with a second chewing time to calculate a meal best chew 30 times before they have anti-cancer effect.

　　Slept for seven hours. American Association for Cancer Research survey found that less than 7 hours of sleep per night women, high risk of breast cancer by 47%. This is because sleep will produce a melatonin, which can slow down the female estrogen production, thereby restrain breast purposes. Deputy director of Shanghai Medical Collaboration Center insomnia medicine Shi Ming suggested that the best 22:30 ago began to wash and do preparatory work before going to bed to ensure sleep before 11:00 in the morning to get up 6-7. In addition, Germany sleep experts point out that 1:00 is an obvious person to sleep in the daytime peak, then a nap, but also to enhance the in vivo activity of immune cells, play a role in cancer prevention.

　　Eat less sugar. Cancer favorite "food" is sugar. Japan's "How to prevent cancer," a book that, when the blood flow through the tumor, of which about 57% of the sugar will be consumed by the cancer cells to become nourish its nutrients. "American Journal of Clinical Nutrition" that as long as a couple of drinks sweetened beverages a day, the risk of developing pancreatic cancer will be higher than 90% of people who do not drink. Pancreatic Oncology, director of Tianjin Medical University Cancer Hospital, the American Cancer Fund Research Association Haoji Hui said, the best eat or not eat sugary foods. The international community generally believed that sugar intake per day should be in the range of 50 grams.

　　Glass of red wine when eating meat. For brewing wine grape skin contains a substance called resveratrol, have a digestive tract cancer preventive effect. In addition, the American Association for Cancer Research on pork, beef, lamb and other red meat consumption is recommended about 500 grams per week, eat too much, it will increase the risk of colon cancer. However, a recent study found that if the meat when the cup of red wine polyphenols which can prevent the decomposition of the flesh in the stomach of harmful substances.