Everyone may get cancer, because we had a sort of "proto-oncogenes", as long as the subject to external stimuli, perhaps it will be activated. And this external, often from our lives. International Union Against Cancer has published the report, the world each year 12 million new cancer cases, which can prevent up to four percent had lived in their lives. And the high cost of treatment with cancer compared to the following 12 kinds called the world's most expensive anti-cancer prescription.
Drink milk can prevent "female cancer." American Association for Cancer Research pointed out that milk drunk women with breast cancer risk is significantly reduced. Deputy Secretary of Dalian Institute of Nutrition, director of nutrition WangXingGuo Dalian Central Hospital told reporters that this is because there is a lot like milk estrogenic substances, called "soy isoflavones", can play the role of real ones, and anti-cancer drugs The mechanism is very similar. All it and estrogen-related cancers have a preventive effect, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.
However, WangXingGuo remind people already suffering from these cancers, it is best not to drink milk, so as not to stimulate the formation of cancer cells. In addition, people with peptic ulcers, gastritis, gout should drink less. Milk is best to drink his own mill, a lot of the street selling milk powder is washed, the content of soy isoflavones low.
Walking one hour a day. United States, "Reader's Digest" magazine once told you that 30 minutes a day for a walk after dinner, or walk four hours a week, can halve the risk of pancreatic cancer. Harvard School of Public Health for the long-term study of 70,000 people also found that as long as an hour a day to walk, you can halve the chances of suffering from colorectal cancer.
CPPCC member and deputy director of Tianjin Medical University Cancer Institute Sun preservation explained that this is because pancreatic cancer and about excessive body heat, walking burns calories, direct prevention of pancreatic cancer. In addition, the body sweating can lead, strontium and other carcinogenic substances excreted with the sweat after exercise, and thus play a role in cancer prevention.
Drink six glasses of water a day. "New England Journal of Medicine" study one of the world's most authoritative medical journal showed that drinking 6 cups of water (240 grams per cup) per day men will reduce the risk of bladder cancer risk in half, women will reduce the risk of developing colon cancer by 45%. Beijing Cancer Hospital, deputy director Peng colorectal surgeon who also said that this is because the water can increase urination, defecation, which may irritate the bladder mucosa of the colon of harmful substances, such as urea, uric acid excreted. He also reminded people over the age of 40 best colonoscopy every two to three years to check if there are polyps, earlier found to reduce the chance of the cancer.
On the onion and garlic to eat. In China, the lowest incidence of gastric cancer province is planted onion and garlic in Shandong province. Yangtze River north of gastric cancer mortality lowest four counties, the first one is Shandong Cangshan County, where the per capita annual garlic to eat six kilograms.
WangXingGuo pointed out that garlic is known as an antioxidant, can reduce the levels of nitrite in the human body related carcinogens. Studies have shown that the risk of stomach cancer who eat garlic will be reduced by 60%. Only after being fully integrated garlic crushed and oxygen will produce allicin, and very unstable once exposed to heat quickly lose effect. So it is best eaten raw garlic crushed or chopped garlic in cold dishes.
Sun drying 15 minutes. In the most expensive anti-cancer prescription, the sun be to achieve the ultimate, without any cost, you can by increasing levels of vitamin D the body play a role in cancer prevention. The Ministry of Health's chief health education specialist Professor Jau told "Life Times" reporter, vitamin D deficiency may increase colon cancer, the risk of prostate cancer, ovarian cancer and gastric cancer risk of breast cancer. To avoid exposure increases the risk of skin cancer, sun 15 minutes a day as long as the sun is enough.
Four cups of green tea a day. Japanese love tea had spent nine years conducted a survey and found that as long as a day to drink forty-five cup of tea, you can reduce the cancer risk by 40%. Nutrition and Food Safety, Chinese Center for Disease Control researcher Professor Han Chi anti-cancer effects of tea conducted 17 years of research, he found that oolong tea, green tea, black tea for oral cancer, lung cancer, esophageal cancer, liver cancer, etc. have a good preventive effect . Among them, the effect of including green tea Longjing, Biluochun, Mao Feng, including most notably, its anti-cancer ingredient is five times that of other tea. However, tea is best not to drink too strong too hot, otherwise it will affect its anti-cancer effects. Optimum drinking temperature should be around 60 ° C 5 minutes after the immersion of tea, wherein the active ingredient to dissolve in the water.
Window least half an hour. Few people know that the decoration pollution in addition to formaldehyde, there is a strong carcinogen gas - radon and its daughters. It is generally hidden in the granite, cement, ceramic tiles, the proliferation of these places along the fissure to the interior, enter the body through the respiratory tract, a long time, it will induce lung cancer. In fact, as long as the window for half an hour every day, the concentration of radon can be reduced to the same outdoor. In addition, will produce radon gas after combustion, so the kitchen to boil water, it is best to open the windows, turn off the connection with the bedroom door.
Back rubbing with a dry towel. Japan has set off an upsurge Cabei with a dry towel. Vice-Chancellor, University of Tokyo Professor Mizuno pointed out that this can play a role in cancer prevention, because the friction heat will activate a subcutaneous muscle tissue cell that engulfs and destroys cancer cells can play a role. For the elderly, whether it is rubbing, rubbing or scratching the back, is a very good health practices. Or both ends with a dry towel, straight, horizontal repeated friction entire back about 10 minutes, until the skin red heat up.
A meal chewing 30 times. Where Peng also told reporters that the investigation has proved that people who eat always gulping, a relatively high chance of developing gastric cancer. The multi-chew foods can reduce the burden on the digestive tract, reduce the risk of gastrointestinal cancer risk. In addition, the University of Georgia was found that saliva has a strong "menace" effect, allowing lead to liver cancer culprit aflatoxin toxicity, within 30 seconds almost completely disappeared. Therefore, in accordance with a second chewing time to calculate a meal best chew 30 times before they have anti-cancer effect.
Slept for seven hours. American Association for Cancer Research survey found that less than 7 hours of sleep per night women, high risk of breast cancer by 47%. This is because sleep will produce a melatonin, which can slow down the female estrogen production, thereby restrain breast purposes. Deputy director of Shanghai Medical Collaboration Center insomnia medicine Shi Ming suggested that the best 22:30 ago began to wash and do preparatory work before going to bed to ensure sleep before 11:00 in the morning to get up 6-7. In addition, Germany sleep experts point out that 1:00 is an obvious person to sleep in the daytime peak, then a nap, but also to enhance the in vivo activity of immune cells, play a role in cancer prevention.
Eat less sugar. Cancer favorite "food" is sugar. Japan's "How to prevent cancer," a book that, when the blood flow through the tumor, of which about 57% of the sugar will be consumed by the cancer cells to become nourish its nutrients. "American Journal of Clinical Nutrition" that as long as a couple of drinks sweetened beverages a day, the risk of developing pancreatic cancer will be higher than 90% of people who do not drink. Pancreatic Oncology, director of Tianjin Medical University Cancer Hospital, the American Cancer Fund Research Association Haoji Hui said, the best eat or not eat sugary foods. The international community generally believed that sugar intake per day should be in the range of 50 grams.
Glass of red wine when eating meat. For brewing wine grape skin contains a substance called resveratrol, have a digestive tract cancer preventive effect. In addition, the American Association for Cancer Research on pork, beef, lamb and other red meat consumption is recommended about 500 grams per week, eat too much, it will increase the risk of colon cancer. However, a recent study found that if the meat when the cup of red wine polyphenols which can prevent the decomposition of the flesh in the stomach of harmful substances.