Abstract: Our country is gastric high incidence every year 400,000 new patients with gastric cancer was found, accounting for 42% of the world incidence of gastric cancer. Please be kind to our stomach it, otherwise they will protest: bloating like a stuffed cotton burp after another, suddenly struck the pain will make you miserable.
Data show that China's 1.3 billion population, intestinal stomach of patients had 120 million,peptic ulcer incidence of 10%, chronic gastritis incidence of 30%, is the world's well-deserved, "stomach big country."
In addition, our country is also a high incidence of gastric cancer, found that each year 400,000 new patients with gastric cancer, accounting for 42% of the world incidence of gastric cancer. Please be kind to our stomach it, otherwise they will protest: bloating like a stuffed cotton burp after another, suddenly struck the pain will make you miserable.
Reporters interviewed the People's Liberation Army General Hospital medical director digestive Professor Yang Yunsheng, Shanghai Huadong Hospital, Professor Chen Xiafei nutrition, nutrition director Zhang Ye People's Liberation Army 309 Hospital, according to their degree of various acts Shangwei talk, discharge of a "Shangwei list" and expert support Weapon for us, how to get more healthy stomach.
Indefinite meals, too much pressure, eating smoked, ate too hot can cause cancer
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A survey shows that irregular meals were often the risk of gastric cancer was 1.3 times the normal population, 1.5 times angry eating, eating hot food was 4.22 times. If the synergistic effect of these factors, the higher relative risk of gastric cancer. Zhang Ye said that the stomach is used to comply with a "timetable" for organ, physiological secretion of gastric juice in the presence of peaks and valleys in the day, in order to facilitate timely digest food. Gastric acid and pepsin, and if there is no food, it will digest itself gastric mucosa, gastric damage. Hunger meal, full meal, often do not eat breakfast, sometimes overeating, combined burn the midnight oil, living without the law, so that the incidence of gastric cancer has been "good" soil.
Bacon, smoked fish and other processed meat products contain a lot of nitrite, nitrite can easily form an amide, directly induce tumors in the stomach, which is the reason for the coastal areas of high incidence of gastric cancer, and gastric cancer incidence in Japanese. Swedish scientists found that a daily intake of processed meat products for each additional 30 grams, the odds of suffering from stomach cancer by 15% -38%.
In addition, the body's digestive tract mucosa is very delicate and can only tolerate food 50-60 ℃, and beyond this temperature, the mucosa will be burned . Xianggang brew good tea, the temperature can reach 80-90 ℃, it is easy to burn the digestive tract. If you often eat hot food, mucosal damage has not been repaired and burns, repeated burns, repair, can cause mucosal qualitative change, further development to become cancer .
Expert Weapon: For people who can not eat on time, should be standing beside the point soda crackers, instant oatmeal and other snacks, too late to have to eat something to fill the stomach against gastric acid, do not let the stomach "idle." However, this method only occasionally respond as if the long-term to do so, as there is damage to the stomach. Like smoked foods people eat to reduce the frequency, and occasionally try to. Note that when smoked food should not be in direct contact with fire, smoked time not too long, burned part of it do not eat, because this protein has been denatured. In addition, eating barbecue, we should eat foods rich in vitamin C, vegetables and fruits, can also play a role against carcinogens.
Smoking, drinking liquor, eating unclean, drug stimulation caused stomach ulcers
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People think that smoking nicotine into the lungs only, not knowing that the smoke will be with the digestive tract into the stomach, directly stimulate the gastric mucosa, submucosal causing vasoconstriction, spasm, gastric appear ischemia, hypoxia symptoms, over time, it is easy to form stomach ulcers.
Moderate consumption of low alcohol wine, can increase the blood flow to the stomach blood, but a large number of long-term or drinking alcohol, it will directly undermine the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding.
Helicobacter pylori is a major culprit in causing stomach ulcers, infected with this pathogen is mostly due to the eating unclean each other due to infection.
Many medicines, such as antipyretic analgesic anti-inflammatory (aspirin, paracetamol, painkillers), adrenal glucocorticoids (dexamethasone, cortisone), etc. can be directly or indirectly damage the gastric mucosa, increased gastric acid secretion and gastric protease , causing inflammation and ulcers, can occur in critical bleeding and perforation.
Expert Weapon: moderate consumption of wine, wine and other low alcohol wine, avoid a lot of drinking liquor, drink bad wine. Drinking in moderation before eating to reduce alcohol direct stimulation of the gastrointestinal tract. Dining System can reduce the risk of H. pylori infection.Especially when the family was suffering from gastric ulcer, Dining System is very necessary. Do not abuse the medication, when long-term use of drugs to stimulate the stomach, it is best to eat mucosal protective drugs.
Walking, eating, watching, eating indigestion
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To save time, many people are in the way to work to resolve the breakfast, while lunch is often against the books, eating while watching the computer screen, which would allow the stomach uncomfortable. "Digest" is a grueling job that requires a lot of adequate blood, if when the body is in motion, will greatly diverted the gastrointestinal tract, "power supply", will certainly affect its normal digestive function, eventually cause gastritis, and even gastroptosis . Similarly, watching and eating so invisible in the brain the stomach "compete" in the blood, can also cause indigestion.
Expert Weapon: 15-20 minutes a day to get up early, get up half an hour sit down and eat breakfast. Dinner to focus on food, eat slowly and enjoy the food, so that the stomach's favorite meal.
Served in Soup, eat spicy gastrointestinal burden
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Some people like to mix the rice and soup, eat soup with soup, it would have not chewed food in the mouth, stomach on the slide, adding to the burden of the gastrointestinal tract. In addition, eating soup soup also make less saliva secretion, is not conducive to digestion of food, nutrition can not be completely absorbed. Coupled with taste nerve stimulation has not been due, gastrointestinal digestive juice secretion, will eventually lead to gastrointestinal disorders, digestive and malnutrition .
Chila give appropriate health points, but excessive spicy food causes excessive secretion of digestive juices, causing gastrointestinal mucosal congestion, edema, gastrointestinal motility surge.
Fried foods because the texture is hard, not easy to chew very finely and stir was very evenly, it will affect the digestion in the stomach and small intestine. After the food after frying, most of the particles was wrapped in fat, reducing the chance of contact and protein or starch, and therefore more difficult to digest, will increase the burden of gastroenteritis, prone to acid reflux, nausea and discomfort.
Expert Weapon: rice soup is not suitable for long-term eating, and occasionally one will have to do to eat slowly, thus reducing the burden on the stomach. In addition, it is best able to change the habit of eating soup soup soup or porridge together before meals. A small amount of soup before meals, not only moist mouth and esophagus, mouth and stomach can stimulate saliva and gastric juice produced, helps digestion. Boiled rice after a period of rice becomes soft, easily decomposed into the gastrointestinal absorption of starch dextrin does not affect digestion. For people who like spicy food, spicy food can be a glass of milk in front to protect the gastric mucosa. For good or gastrointestinal body heat of people, if not really refuse the temptation of spicy food, you can choose some of the spicy food.
Fasting to eat acidic fruits easy bloating
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At the time of fasting, the higher the concentration of acid, at this time if we eat a lot of acidic fruit, acid and fruit make ingredients combine to form difficult to dissolve the precipitate.Once the precipitate formed chunks, it will make the stomach pressure increases, causing pain, resulting in bloating, heartburn and a series of reactions and gastrointestinal discomfort disease.Such as persimmon persimmon gum containing phenol, pectin, tannic acid and tannin red pigment and other substances, eating fasting, easy to cause "stomach persimmon stone disease." Hawthorn Pickle, do gas digestion, but fasting to eat too much, but more hungry stomach, and will increase the stomach.
Expert Weapon: There gastric and duodenal ulcers , hyperacidity of the patient, the higher acidity of the fruit inedible hawthorn, lemon, red bayberry, plums, etc., so as not to increase gastric acid secretion and stimulate the gastric mucosa, the impact of ulcer healing.