St. Mary's School of Medicine, University of London, UK experts announced that pre-dinner drink has improved people's attention and other six benefits.
After this expert studies on more than 3,000 patients with clinical observations, asthma , allergies, depression , stomach ulcers and other diseases, and about how much water intake. "How much water is closely related to some diseases if the water intake, likely as stroke , obesity and other diseases lay hidden. "experts say.
Today, people pay attention to drink more and more; But the real people who will drink, but a few. Do not pick the time to drink, do not care about the contents of drink, do not drink ...... brains can only prove that you just drink water, not necessarily to drink on the water.
Based on experimental results, the experts concluded that the benefits of the following six pre-dinner drink:
- increase focus: to help maintain the vitality of the brain, the new information securely stored to the memory go.
- improve the immune system: to improve the vitality of the immune system against invading bacteria.
- Anti- Depression : Depression can stimulate neurogenesis fight substance.
- anti- insomnia : Water is essential for the manufacture of natural sleep regulator.
- cancer: hematopoietic system is operating properly, can help prevent a variety of cancers.
- disease prevention: to prevent heart and brain blood vessel blockage.
Experts recommend a "water schedule", available to you for reference.
6:30 After a night's sleep, the body begins to dry, get up on the occasion of the first drink 250CC water helps the kidneys and liver detoxification.
8:30 in the morning to get up into the process from the office, the time is always very tight, emotions are more intense , the body will be virtually dehydration phenomenon, so to the office, do not rush coffee, give yourself at least 250CC cup of water!
11:00 After the air-conditioned room to work for some time, got to move up and move to take advantage of the time, give yourself a day of the third cup of water, replenish moisture loss and helps in the release of intense work loose mood!
12:50 After half an hour after lunch, drink some water, can enhance the body's digestive functions.
15:00 instead of a glass of mineral water and other healthy afternoon tea and coffee, refreshing drinks it! Can be refreshing.
17:30 before leaving the office to work, drink a glass of water, increase satiety, eating dinner when the question will naturally not overeating .
22:00 to half an hour before going to bed drink a glass of water! 2000CC water intake up today. But do not drank too much, so as not to affect the quality of sleep at night to the toilet.