Each of us who has a kind of "proto-oncogenes", when this proto-oncogene is activated, we had cancer, so that each of us may be suffering from cancer.
However, cancer is preventable, do not think we should spend money on disease prevention, Xiao Bian gave you recommend 11 kinds of cancer prevention at no cost "remedies."
Drink six glasses of water every day: "New England Journal of Medicine" study one of the world's most authoritative medical journal showed that drinking 6 cups of water (240 grams per cup) every day in men suffering from bladder cancer risk would be reduced by half, women suffering from colon cancer risk will be reduced by 45%. People over the age of 40 best colonoscopy every two to three years to check if there are polyps , earlier found to reduce the chance of the cancer.
Drink milk can prevent "female cancer": the American Association for Cancer Research noted that milk drunk women suffering breast cancer risk is significantly reduced. This is because there is a lot like milk estrogenic substances, called "soy isoflavones." All it and estrogen-related cancers have a preventive effect, such as breast cancer, endometrial cancer , cervical cancer and prostate cancer.
Glass of red wine when eating meat: for brewing wine grape skin contains a substance called resveratrol, have a digestive tract cancer preventive effect. In addition, the American Association for Cancer Research on pork, beef, lamb and other red meat consumption is recommended about 500 grams per week, eat too much, it will increase the risk of colon cancer.
Four cups of green tea a day: love tea in the Japanese had spent nine years conducted a survey and found that as long as a day to drink forty-five cup of tea, you can reduce the cancer risk by 40%. Oolong tea, green tea, black tea for oral cancer , lung cancer , esophageal cancer, liver cancer have a good preventive effect.
At least a half-hour window: Few people know that the decoration pollution in addition to formaldehyde, there is a strong carcinogenic gases --- radon and its daughters. It is generally hidden in the granite, cement, ceramic tiles, the proliferation of these places along the fissure to the interior, enter the body through the respiratory tract induced lung cancer. In fact, as long as the window for half an hour every day, the concentration of radon can be reduced to the same outdoor.
With a dry towel Backrubs: Japan has set off an upsurge Cabei with a dry towel. Vice-Chancellor, University of Tokyo Professor Mizuno pointed out that this can play a role in cancer prevention, because the friction heat will activate a subcutaneous muscle tissue cell that engulfs and destroys cancer cells can play a role.
A meal chew 30 times: A survey has proved that people who eat always gulping suffering stomach cancer is a relatively high probability. The multi-chew foods can reduce the burden on the digestive tract, reduce the risk of gastrointestinal cancer disease risk. Saliva has a strong "menace" effect, allowing the culprit aflatoxin cause liver toxicity, within 30 seconds in almost completely disappeared.
On the onion and garlic to eat: Studies show that the risk of stomach cancer who eat garlic will be reduced by 60%. Only after being fully integrated garlic crushed and oxygen will produce allicin, and very unstable once exposed to heat quickly lose effect. So it is best eaten raw garlic crushed or chopped garlic in cold dishes.
Sun drying 15 minutes: the most expensive anti-cancer prescription, the sun be to achieve the ultimate, without any cost, you can by increasing the content of vitamin D in the body play a role in cancer prevention. Vitamin D deficiency increases the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer risk. To avoid exposure to increase skin cancer risk, as long as the sun 15 minutes a day is enough sun.
Walking one hour a day: American "Reader's Digest" magazine once told you that 30 minutes a day for a walk after dinner, or walk four hours a week, can suffer from pancreatic cancer risk reduced by half. Harvard School of Public Health for the long-term study of 70,000 people also found that as long as an hour a day to walk, you can halve the risk of colorectal cancer the chance.
Enough sleep 7 hours: American Cancer Research survey found that less than 7 hours of sleep per night women, high risk of breast cancer by 47%. This is because sleep will produce a melatonin, which can slow down the female estrogen production, thereby restrain breast purposes.