When it comes to cancer, I believe we are very afraid of people's daily lives in a lot of time discussing how to prevent cancer, but often the results are not obvious. So here small dining table for four treasures we recommend to help everyone from cancer worry.
With broccoli represented Brassica genus vegetables
Japan's anti-cancer vegetables on the list published by the National Cancer Research Center, broccoli among the best. American magazine "nutrition" is also published in broccoli can prevent prostate cancer research. Anti-cancer effects of broccoli is mainly due to its containing glucosinolates, long-term consumption can reduce breast cancer , colorectal cancer and gastric cancer risk of disease such as cancer. Brassica vegetables include: cabbage, cauliflower, white dishes, white dishes, rape, kale, mustard, turnip, etc. Broccoli is rich in glucosinolates, this chemical will be spent Zealand itself contains an enzyme decomposition into radish Sulphur, and sulforaphane has the ability to kill cancer cells. When cooking, heating over this enzyme would cause damage, not the birth of sulforaphane, anti-cancer effect will be greatly reduced.
White radish radish is represented vegetables
In recent years, medical studies have found that white radish mustard oil contains ingredients with a variety of enzymes, the formation of anti-cancer compounds have spicy flavor. The more spicy radish, the more this ingredient, the stronger the anti-cancer effect. In addition, crude fiber contained in white radish can irritate the stomach and intestines, colon and prevent colorectal cancer . Radish vegetables include: Daqing radish, carrot, radish, heart and U.S.. Whether it is eaten raw or cooked turnip to eat can play a good role in cancer prevention.
Mustard is represented with flavoring
Mustard is a mustard seed, according to data from Japan's Institute of Food and Nutrition showed that mustard can cause cancer activity of inhibitory substances. In addition, the University of Illinois study found that broccoli dipped in mustard or horseradish eat, can enhance its anti-cancer effect. Mustard has a relatively strong pungent odor, can be put into dumplings sushi vinegar or soy sauce to eat.
With shiitake mushrooms and vegetables represented
United States, Japan and other countries scientists found that mushrooms contain a certain enzyme component, can improve the body's ability to suppress tumors. In addition to mushrooms, mushroom whole family has cancer-fighting ability. Mushrooms contain polysaccharides are anti-cancer substances that can promote the formation of antibodies that the body produces immunity against tumors, inhibition of tumor cell growth. Fungi do not advocate eating raw vegetables is recommended at least over the water boiled. Stewed dried mushrooms can choose to allow the beneficial ingredients into the soup.