Artificial fin, the car temperature mineral water containing plasticizers liquor ...... and now lives full of carcinogens, people terrified. "All kinds of 'carcinogenic to say' swamped, can not eat today, tomorrow, that can not be touched, seemed threatened by cancer every day." In this regard, the State Drug Clinical Trial (Oncology) Director noted that these "carcinogenic to say" Most controversial, often no clear quantitative experimental analysis study confirmed much content, long enough to cause cancer, so do not worry too much.
Generating cause of cancer is complex. IARC 2010 for 834 kinds of environmental factors and categories, and exposure to a mixture of environmental and human carcinoid syndrome evaluation results show that the relationship between smoking and secondhand smoke is a definite carcinogen. Most other animals only sufficient evidence of carcinogenicity, or undetermined carcinogenic to humans. Therefore, do not have to be carcinogens panic, healthy lifestyle, in order to maximize cancer risk aversion.
First, how to eat not carcinogenic?
Long-standing natural, healthy diet, can help fight cancer. Do not eat junk food, barbecue, puffed, fried food is best to eat, especially the children. BBQ carcinogens produced "polycyclic aromatic hydrocarbons", is recognized as a carcinogen. Some puffed food will add hydrogenated oils on the surface, easy to produce trans fatty acids. The oil used in fried foods due to repeated use, but also contains large amounts of trans fatty acids, are very harmful to the human body.
Can anti-cancer foods:
1. Cruciferous vegetables
Including cabbage, cauliflower, cabbage, radish and so on. These vegetables contain a potent anti-cancer substance - a critical enzyme in cells stimulated with sulfur content, the film can be formed against tumors. Can also contain a viral antineoplastic substances that can stimulate cells to produce interferon, prevention of esophageal cancer , stomach cancer , nasopharyngeal cancer , and uterine cancer effect.
2. Whole grains
Whole grains have a name of "dirty enzymes" inhibitors, the study found that this inhibitor prevents skin cancer proliferation, inhibit liver cancer , colon cancer growth. Corn contains carotenoids and more, after being digested human body, can be converted to biologically active vitamin A, for lung cancer , stomach cancer, esophageal cancer inhibition; soybeans contain a powerful antioxidant, chlorogenic acid, isoflavones and trace element molybdenum, can produce cancer suppressing gene.
3. Green vegetables
Including spinach, leeks, cabbage and dark green lettuce. These vegetables are rich in β-carotene, folic acid and lutein and other antioxidants. Scientists pointed out that the darker the vegetable, the more antioxidants containing the stronger anti-cancer power.
4. Allium vegetables
Such vegetables, including onions, garlic, and onions. According to scientific analysis, these vegetables contain capsaicin, trace elements selenium and quercetin Flavin, not only can kill a lot of germs, more powerful killing cells. Selenium can remove the tumor occurrence and development of free radicals play an important role, liver cancer, pancreatic cancer, stomach cancer, colon cancer has a preventive and therapeutic effects.
5. Citrus fruits
Including oranges, grapes, grapefruit, oranges, lemons. Such fruits include almost all natural anti-cancer substances, particularly effective in the prevention of pancreatic cancer.