Tofu efficacy could have anti-cancer, how to match the most nutritious . Tofu is made from soybeans. Hectogram Soy provides nearly 40 grams of protein for the body. Can not be synthesized in the human body contains 8 essential amino acids, easily absorbed. Soy also contain cholesterol , but also lower cholesterol, thereby inhibiting and preventing cancer. So, with the most nutritious tofu and who does?
1: Tofu + white radish
Tofu is a vegetable protein, more food can cause indigestion . Radish, white radish in particular digestive function is strong, if mixed with fresh tofu, tofu is conducive to absorption, people will not be affected by indigestion problems.
2: Tofu + seaweed
Tofu nutritious, high-quality protein to supplement the body needs, lecithin , linoleic acid , vitamin B1 , vitamin E , calcium, and iron. Tofu also contains a variety of saponin, to prevent excessive oxygen lipid production, inhibit fat absorption, promote lipolysis; But saponin also promote iodine excretion, prone to iodine deficiency, iodine-rich kelp, cooked with tofu and seaweed, is very reasonable match.
3: Tofu + meat, eggs
Although tofu is rich in protein, but the lack of an essential amino acids - methionine . If the individual cooking, protein utilization is very low. If the tofu and other meat, eggs, food mix together, can improve the nutritional utilization of protein in tofu.
4: Tofu + fish
Tofu less methionine content, and content is very rich in fish; fish phenyl alanine content is relatively small, and tofu in the higher levels. Thus the two together to eat, you can learn from each other, complement each other, thereby enhancing the nutritional value. Because more calcium tofu, and fish rich in vitamin D, which together eat, with the fish in the role of vitamin D in the body can increase the absorption rate of calcium many times.